Thisvideo is the beginners video. It is the basic Yang Cheng-fu Taiji form taught in a step by step way so that one is able to literally teach oneself. This is the one that most people buy first of all regardless of how advanced they are. Every movement is gone over, stopping and starting to show important parts. Also included on this tape is the all important basic QIGONG, which is the most integral part of anyone's T'ai Chi training. This basic form is comprised of around 300 postures all ...