A quick introduction to breathing exercises in the martial arts, including the "hows" and "whys" of breathing exercises and an example of a simple breathing exercise. Breathing exercises can increase the power of strikes/blocks in martial arts as well as torso conditioning and cardiovascular fittness. In the video I say that I will find a video on youtube describing how to tense your pelvic floor muscles, but I have been able to find no such thing. In order to tense your pelvic floor muscles ...