This simple yet effective drill not only helps to improve your footwork, it will also give you a sense of distance and timing when kicking with a live person.....many people can kick the crap out of pads, but fail when trying to practice their technique in live sparring as you need to establish your idea position and time to throw the feet. This simple drill can be expanded to incorporate punching combinations at the end of the kicks....first start with the feet and build up....