I will be putting up the whole of the Yang Cheng-fu form step by step leaning free of charge over the next few days. Thisvideo is the beginners video. It is the basic Yang Cheng-fu Taiji form taught in a step by step way so that one is able to literally teach oneself. This is the one that most people buy first of all regardless of how advanced they are. Every movement is gone over, stopping and starting to show important parts. Also included on this tape is the all important basic QIGONG ...