This is a simple exercises and self test where you can learn to become more aware of your own postural alignment. this is essential practice for push hands training as you are more aware of your body you can expand your awareness into your partner/opponent's body through your relaxed connection to them.Sifu Luke Holloway (now in Japan) Founder of Raw Combat International- Raw now in 24 Countries and Growing! Subscribe to www.raw-combat.com and receive FREE fortnightly tutorials and have ...