Nate workin the speed bag while epxlaining timing, speed, and hand positioning.... Nate workin the speed bag while explaining timing, speed and hand positioning..... Wanna have more SPEED than Keanu Reeves??? In the beginning trying to rock the speed bag seems impossible, but if you have access to one I HIGHLY recommend trying it out. It's almost addicting once you start getting the hang of it. Who knows, perhaps you'll get so good at it that you'll be posting cool videos on the internet of you pounding away like a champ one of these days. If you're in the Pasadena area, Classic Kickobxing in Old Town has a speed bag you can use. If you're more of a home worker outer, you can purchase one for your garage or workout room at places like Pro Boxing and Martial Arts Supply in LA, or most sporting good stores all over the place ;)